拉丁舞教学:拉丁舞基本步伐详解

时间:2019-04-10  点击:
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一、拉丁舞基本站立姿态 双脚并立,身体尽量伸直,使头、肩、胯三点成一线,两眼平视,脖子拉直,下颚稍微内收,使人可以从后看到后颈较直。挺胸使两肩胛骨向后向内关闭,两肩下沉同时将身体的中段(胸腰部分)向上拨起,使身体的中段和两肩有个互相顶压的力。臀部稍向内收,小腹向上拉,但不可过分使身体变形,感觉上身躯干是直的。两条大腿要稍内收,双膝要绷直,不可弯曲,大腿和小腿的肌肉要收紧,感觉是向反方向拉紧。 预备步站立姿态:左脚在前,脚尖向前方,身体重心在左脚,身体尽量伸直,使头、肩、胯三点成一线。右脚在后打开,膝盖绷直,大拇指内侧点地,脚跟向内侧下压,不要翘起来,脚面绷直。右胯向后斜45°打开,使身体从上身到右脚尖形成一条很长的直线,可以在舞蹈中表现出很漂亮的形态和体型。二、伦巴基本步伐:前10个是铜牌,前17个是银牌,剩余的是金牌 1.基本步 Basic Movement 2.走步 Walks 3. 扇形 Fan 4.臂下转 5. 曲棍步 Hockey Stick 6.手接手 Hand To Hand 7.原地转 Spot Turn 8.纽约步左 New York 9.纽约步右 New York 10.库克拉恰 Cucarachas 11.手中转A Alemana(A) 12.古巴摇滚 Cuban Rocks 13.闭式扭臀 Close Hip Twist 14.分式扭臀 Open Hip Twist 15.右陀螺转 Natural Top 16.左陀螺转 Reverse Top 17.卷曲转 Curl To Fallaway 18.绕绳转 Rope Spinning 19.滑门步 Sliding Doors 20.连续扭臀 Continuous Hip Twist 21.绕走连续扭臀 Continuous Circular Hip Twist 22. 螺旋转 Spiral 23.侧分走  24.前进侧分走 25.旋转至相对侧性  26.手中转 Alemana三、恰恰基本步伐:前15个是铜牌,到20是银牌,其它是金牌 1.闭式基本步 Close Basic 2. 扇形 Fan 3. 曲棍步 Hockey Stick 4.锁步 Lock 5.手接手 Hand To Hand 6. 肩对肩 Shoulder To Shoulder 7.原地转 Spot Turn To Left 8. 时间步 Time Step 9. 臂下转 10.朗得追步 Ronde Chasse 11.扭臀追步 Hip Twist Chass 12.分式基本步 Open Basic 13.分式扭臀 Close Hip Twist 14.纽约步(相对侧行) New York 15.纽约步(侧行) New York 16.分式扭臀螺旋转成 Open Hip Twist Spiral 分式相对侧行位 To Qpen Cpp 17.分式相对侧行位至分 Split Cuban Break From 分式侧行位的古巴碎步 Open CPP And Open PP 18.分式相对位古巴碎步 Split Cuban Break In Open cpp 19.右陀螺转 Natural Top 20.换脚 Methods Of Changing Feet 21.交叉步 Cross Basic 22.手中转 Alemana 23.甜心步 Sweet Heart 24.土耳其浴巾步 Turkish Towel 25.转成分式相对侧行 Turned To Open CPP 26至同脚位置步 Fallow My Leader End右手接右手 R To R Hand Hold四、牛仔舞基本步伐:前10是银牌 1.右至左换向步 Change Of Places R To L 2.左至右换向步 Change Of Places L To R 3.并退基本步 Basic in place 4.原地基本步Basnge Of Place 5.背后换手 Change Of Hands Behind Back 6.连结步 Link 7.美式旋转 American Spin 8.绕转步 Whip 9.侧行走步 Promenade Walks 10.停走步 Stop And Go 11.脚掌交换步 Ball Change 12.双旋转右至左 Change Of Place R To L With Double Spin 13.双交叉绕走 Double Cross Whip 14.卷曲步 Curly Whip 15.卷臂步 Rolling Off The Arm 16.左绕转步 Reverse Whip 17.加强转度的左至右 Overturned Change Of PlaceL To R 18.鸡走步 Chicken Walks 19.抛步 Fallaway Throwaway 20.西班牙臂转步 Spanish Arms五、桑巴基本步伐: 1.基本步Basic Movement  2.拂步 Whsiks   3. 侧行桑巴走步PP Samba Walk   4. 侧向桑巴走步PP Side Samba Walk   5.影位博塔佛哥斯Shadow Botafogos   6.游走沃达斯右转(左) TR Volta To Right(Left)   7.快踢步Corta Jaca   8.右滚转步Natural Roll   9.闭式摇滚步 Close Rocks   10. 左转步Reverse Turn  11.后退摇滚步Back Rocks   12. 卷摺步 Plait  13.侧行博塔佛哥斯Promenade Bota Fogo   14.连续原地左转沃达斯 Continuous Volta Spot Turn To Left 15.连续原地右转沃达斯 Continuous Volta Spot Turn To Right 16.游走沃达斯向左Travelling Voltas To Left   17. 游走沃达斯向右Travelling Voltas To Right   18.卷臂转Rolling Off The Arm   19.桑巴锁步Samba Lock 20.分式滚转步Oprn Rock 21. 侧行至相对侧行跑步Promenade To Counter Counter Promenade Runs 22.影位库萨多斯锁步Cruzados Locks In Shadow Position   23.影位库萨多斯走步 Cruzados Walks In Shadow Position   24. 换脚Methods Of Changing Feet六、斗牛舞基本步伐: 1.顿足Appel   2. 攻击步Attack  3. 刺枪步Banderillas   4. 基本动作Basic Movement   5.披肩追步 Chasse Cape   6. 左追步Chasses To Left  7. 右追步Chasses To Right  8. 左右高举步 Elevations To Left And Righ  9. 并退左转步 Fallaway Reverse  10. 并退拂步Fallaway Whisk   11. 佛郎明哥踢踏步Flamenco Taps   12. 大圈转步Grand Circle 13. 八步Huit   14. 穿越步 La Passe  15. 换脚Methods Of Changing Feet   16. 侧行并步Promenade Close  17. 侧行至相对侧行Promenade To Counter Promenade   18. 侧行Promenade   19.分离步 Separation   20.十六步Sixteen 21.西班牙舞姿Spanish Line   22. 原地踏步 Sur Place  23.切音顿足 Syncopated Appel   24. 切音分离步Syncopated Separation   25. 相对侧行移动旋转Travelling Spins From CPP  26. 侧行移动旋转Travelling Spins From PP   27. 扭转步Twist Turn   28. 连续扭转步Twists

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